Nutritional Value and Health Benefits:
100g of natural Brazil nuts contain:
Fats – 66.4g,
Carbohydrates – 4.8g,
Proteins – 14.3g,
Calories – 674 kcal.
Brazil nuts are rich in vitamins E and B1, as well as selenium, copper, magnesium, phosphorus, manganese and zinc — all essential for overall health.

Usage:
Commonly used to enhance the flavor of meat dishes and also popular in cakes and other baked goods.

Storage Recommendations:
Store in a cool, dry place away from direct sunlight and heat.