Nutritional value and health benefits:
100 g of natural dates contain:

• Fats – 0.5 g
• Carbohydrates – 69.2 g
• Proteins – 2.5 g
• Calories – 291 kcal

Dates are rich in vitamins A and K, as well as calcium, magnesium, phosphorus and potassium, which help maintain energy levels and support overall health.

Usage:
A delicious, sweet and healthy snack that can be used as a natural alternative to refined sugar. Commonly added to salads, desserts and other confectionery products.

Storage recommendations:
Store in a cool, dry place, protected from direct sunlight and high temperatures.