Nutritional value & benefits:
100 g contains approximately:
• Fat – 46–50 g
• Carbohydrates – 10–15 g
• Protein – 24–28 g
• Energy – 570–620 kcal

Rich in magnesium, zinc, iron and antioxidants — supports immunity, heart health, energy and nervous system function.

Uses:
A crunchy and tasty snack. Also used in salads, soups, granola and baked goods.

Storage:
Store in a cool, dry, dark place in an airtight container.