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Dried kiwi fruit 100 g

3.4

Nutritional value and health benefits:
100 g of natural dried kiwi contain:

  • Fats – 2.0 g
  • Carbohydrates – 61.2 g
  • Proteins – 3.9 g
  • Calories – 309 kcal

Dried kiwi is rich in vitamins C, E and K and contains a high amount of potassium and sodium, which are essential for maintaining energy and the body’s electrolyte balance.

Usage:
Can be enjoyed directly as a sweet treat or used in smoothies and granola recipes.

Storage recommendations:
Store in a cool, dry place, protected from excessive light and heat.

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