Nutritional Value and Health Benefits:
100 grams of dark raisins contain:

•  Fats – 0.5 g 
•  Carbohydrates – 70–75 g 
•  Proteins – 2.5–3.0 g 
•  Calories – approximately 280–300 kcal 

Dark raisins are rich in iron, potassium, magnesium, and antioxidants. They support energy production, help improve blood circulation, and contribute to overall cardiovascular health. 

Usage:
Dark raisins are a sweet and nutritious snack. They can be eaten on their own or added to porridge, desserts, salads, baked goods, and muesli. They are also widely used in energy bars and healthy snack mixes, as well as in traditional and modern recipes.

Storage Recommendations:
Store in a cool, dry, and dark place. It is recommended to keep them in an airtight container to preserve freshness, flavor, and prevent moisture absorption.