Nutritional value & benefits:
100 g contains approximately:
• Fat – 49–52 g
• Carbohydrates – 10–20 g
• Protein – 20–22 g
• Energy – 580–620 kcal

Rich in vitamin E, magnesium, selenium and antioxidants — supports heart health, immunity and skin condition.

Uses:
Used as a healthy snack or added to salads, bread, granola, cereals and baked goods.

Storage:
Store in a cool, dry, dark place in an airtight container.