Nutritional Value and Health Benefits:
100 grams of natural shelled almonds contain:

• Fats — 57.7 g
• Carbohydrates — 16.2 g
• Proteins — 18.6 g
• Calories — 658 kcal

Almonds are rich in vitamins E and B2, and also contain copper, magnesium, manganese, phosphorus, zinc, calcium, and iron — making them a highly nutritious food.

Usage:
Almonds are a true culinary gem, perfect for making sauces, sweets, and baked goods.

Storage Conditions:
Store in a cool, dry place, away from direct sunlight and heat.