Nutritional value & benefits:
100 g contains approximately:
• Fat – 43–46 g
• Carbohydrates – 30–33 g
• Protein – 17–18 g
• Energy – 550–600 kcal

Rich in magnesium, iron, zinc and healthy fats — supports energy levels, immunity and heart health.

Uses:
Used as a healthy snack or added to stir-fries, salads, desserts, sauces and baked goods.

Storage:
Store in a cool, dry, dark place in an airtight container.