Nutritional value and health benefits:
100 g of natural pitted dried prunes contain:

• Fats – 0.7 g
• Carbohydrates – 57.5 g
• Proteins – 2.3 g
• Calories – 246 kcal

Dried prunes are rich in rare vitamins, including vitamin K, folic acid, riboflavin and thiamine, which help support bone health and overall well-being.

Usage:
Can be eaten directly, added to compotes, or mixed into porridges and breakfast dishes.

Storage recommendations:
Store in a cool, dry place, protected from excessive light and heat.