Nutritional Value and Health Benefits:
100 grams of white raisins contain:

•  Fats – 0.5 g 
•  Carbohydrates – 70–75 g 
•  Proteins – 2.5–3.0 g 
•  Calories – approximately 280–300 kcal 

White raisins are rich in potassium, iron, magnesium, and B vitamins. They help provide quick energy, improve blood circulation, and support overall body vitality. They also contain natural sugars, making them a fast source of energy.

Usage:
White raisins are a popular sweet and healthy snack. They can be eaten on their own or added to porridges, desserts, salads, baked goods, and muesli. They are also commonly used in energy bars and healthy snack mixes.

Storage Recommendations:
Store in a cool, dry, and dark place. It is recommended to keep them in an airtight container to maintain freshness and prevent moisture absorption.